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rider's position

Seated and 2 points position

Droits d'accès: 
Membre
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Of course the forward seat requires the rider not being positioned too far forward or too far back, to avoid preventing his horse’s shoulders and back from moving freely. Unfortunately, too few riders manage to comply with all these conditions, usually due to unsuitable physical conditions (...)

Niveau de difficulté: 
Débutant
Progress: 

Should one ride seated or using the forward seat? This is another often- repeated question. This is what I would answer if I were a horse: «I prefer to be ridden by a rider with a forward seat because in this position he can absorb (cushion) my movements with his hips-knee-ankle joints. Balanced and with low hands!... That’s even better. I can fully use my back and my neck; it is ideal for nice round jumps and working correctly».
Of course the forward seat requires the rider not being positioned too far forward or too far back, to avoid preventing his horse’s shoulders and back from moving freely. Unfortunately, too few riders manage to comply with all these conditions, usually due to unsuitable physical conditions: too heavy, too much swaying, too tall, too rigid… This is why I always advise my pupils to vary their seat between the seated position and a forward position. While the truth lies in the middle, one must however be able to ride in the two extreme ways: very close to the horse or very high over the saddle. There is an entire range of possibilities the rider must be capable of exploiting, between a work out course jumped in an indoor school, where one prefers a seated position, and outdoor equitation such as
eventing or riding a derby class, where the forward seat is more suitable.

The rider's feet

Droits d'accès: 
Abonné
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During my clinics, it is when working on positioning the feet that I observe the greatest transformations in riders. This is what I call «the intelligent foot» because it is the foot, placed in a position suited to the situation that allows the rest of the rider’s body to be well balanced.

Niveau de difficulté: 
Débutant
Goal: 

The heel must be kept slightly lower maintaining a reserve amount of ‘shock absorption’ in the ankle.
On the other hand, the feet must always be parallel, like those of a skier. This way they can move following the horse’s movement. When freely moving forward, they allow one to find one’s balance, for example, when jumping or turning. At the take-off point, intelligent feet must provide impulsion and a fraction of a second later, be able to return to their original position to keep the rest of the body balance.

 

Progress: 

To work on the position of the feet, move your toes exaggeratedly forward and backwards without stirrups, at a halt.
Do this a number of times as if your feet were the balance wheel of a clock.

Variant / Progression: 

ATTENTION!
. Pointing the toes outwards is a very common defect in riders. The calf generally stays glued to the horse and leg aids become ineffective. A saddle excessively padded near the knees can, at times, be the cause of this problem.
. If the rider’s feet move forward, the pelvis moves back and it becomes difficult to use leg aids. In this position, the rider puts pressure on the horse’s sensitive back.
. If the rider’s feet are positioned too far back, he will lose his balance and fall forwards.

Cours associés

Regularity of the canter while approaching fences

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Abonné
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The goal is to improve the regularity of the canter while approaching fences. Michel begins with a rider’s position check-up. The session continues with some in-depth flat work, especially to obtain more responsiveness from Pierre’s horse.

Niveau de difficulté: 
Intermédiaire
Goal: 

Pierre would like to work on the regularity and quality of his horse’s canter as he approaches fences.

Progress: 


First part: Flat work

Michel begins with a rider’s position check-up to improve the rider’s ability to follow his horse movements. Pierre has to unblock his legs and keep his hands steady in order to reach a constant contact.
He also has to pay attention to his path. For that, Michel asks him to perform a circle in an imaginary corridor. The simple fact of having a precise path enables Pierre to get a better connection with Quatmandou.
Pierre will then look to get his horse on the bit. The goal is the reach a position that would be less closed in, less forced up. For that, Michel encourages him to test his feelings and his horse reactions in the opposite position….i.e. very open. By working in the 2 extreme positions, Pierre and his horse will find a comfortable in-between position.
The training on the flat work continues with some transitions at different gaits, still staying on a precise path. This work goes toward the goal of this session which is to be able to accelerate or slow down while keeping a responsive horse.
The canter work is done on a large oval shape allowing Pierre to work on a succession of straight lines and turns to simulate the conditions of a course. All this work has to be done still observing a precise cadence.



Second part: jumping

The training continues with some ground poles along the 2 diagonal-lines of the indoor arena. In the approach of each pole, Pierre has to imagine he’s coming toward a huge fence. In order to not impair his body movements, Pierre has to keep breathing, especially while approaching fences.
Then, Michel sets-up a vertical on one of the diagonals. Very fast, he realises that Quatmanda has a tendency  to lose his pushing power, particularly when the take-off stride is not at the ideal spot. So, Michel arranges a set-up that will solve this issue.
Pierre has a tendency to assist his horse by preventing him to do the fault. On the contrary he has to make his horse aware of his responsibilities by letting him find the solution to jump correctly. It implies that the rider
The session moves on with some lines and combinations of fences. Pierre has to memorise the feeling of a good quality canter on the ground poles and has  to try  to maintain it at all time on the course.
 

 

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The rider's position: overview

Droits d'accès: 
Visiteur
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Résumé listing: 

To ride well and to deal with all situations, one must not only be in good shape, but must also place each part of the body in the correct position.

Niveau de difficulté: 
Débutant
Goal: 

To ride well and to deal with all situations, one must not only be in good shape, but must also place each part of the body in the correct position.
The rider, however, must never force his muscles into the right position. Although there are basic attitudes that cannot be circumvented, perfection does not exist. Each rider has a personal way of riding.
He must search for the position that suits his body and what he wishes to achieve. This is essential for achieving relaxation.
Ideally, one should have a position that stops one having to compensate defects with actions.
For some riders, it takes time to adapt to a new position. Everyone should constantly verify his or her position point by point, either looking in a mirror, or using the ‘inner video’. Equally, one should not hesitate to ask for help from someone else.
One should also think about one’s saddle. The saddle is also important since it acts as a sort of “cartilage” between you and your horse. The saddle must respond to effective criteria such as being comfortable, allowing the leg to move freely and the pelvis to be naturally positioned.
After trying out many saddles, I chose a model without knee rolls and one that keeps the pelvis close to the centre of the horse (close to the stirrup-bar). The seat’s padding must support the pelvis to avoid it slipping backwards. Try to avoid saddles that are too flat and tend to move the rider’s seat backwards, resulting in the horse suffering from back pains. In summary, choose a saddle that places you directly in the correct position.

Control results: 

Verify the knees’ freedom of movement, without moving them upward, widening your knees slightly, moving them away from the saddle…

Cours associés

Improve correctness over jumps

Droits d'accès: 
Abonné
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Lots of faults arise when the horse is drifting to the right or left of the fence because the driving force isn’t symmetrical from both hind legs. During the airborne phase, the horse get twisted and he has a tendency to land always on the same front leg, which with time, will bring some articular and tendinous lesions.

Niveau de difficulté: 
Intermédiaire
Goal: 

Lots of faults arise when the horse is drifting to the right or left of the fence because the driving force isn’t symmetrical from both hind legs. During the airborne phase, the horse get twisted and he has a tendency to land always on the same front leg, which with time, will bring some articular and tendinous lesions.

The goal of this exercise is to get the rider and the horse to stay perfectly straight relative to the middle of the fence and on the jump itself.

Progress: 

This set-up will enable horses that twist themselves or drift to the right or left, to use their potential on the jump.

Since the rider has a target to aim at after the fence, he will automatically stay symmetrical in his position. This way, he’ll be able to maintain a straight path between fences with no interventions that would possibly disturb the horse.

On this video, we can see that after going several times, Charles jumps right at the middle of the jumps still respecting the path asked by his rider

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